Everything you need to kickstart your healing journey through gentle, supportive movement and body trust.
What will you receive?
“Kickstart Movement introduces gentle, achievable ways to move your body—using walking, stretching, breath, and low-impact exercise—to boost energy, reduce fatigue, and support strength, mood, and overall wellbeing throughout your healing journey.”
Bonus materials:
Proven movement practices that gently support the body, rebuild confidence, and help patients reconnect with strength, energy, and hope through mindful, achievable exercise.
Regular updates of the ebook with new practices.
Regular price:
$99
Special price offer:
$49.99
This special offer is only available online!
Craft Your Health
Everything you need to kickstart your healing journey through mindful movement and rebuilding physical confidence.
The Kickstart Movement eBook is designed to gently support you in reconnecting with your body through safe, nourishing movement during your healing journey. Created especially for those navigating cancer or chronic illness, this resource focuses on simple, low-impact movement practices that respect your energy levels while helping to reduce fatigue, improve mobility, and support overall wellbeing.
Inside, you’ll discover practical movement tools, gentle routines, and foundational principles that encourage confidence and body trust—without pressure, performance, or expectations. Each section explains why movement matters in healing and how to safely integrate it into everyday life in a way that feels supportive rather than overwhelming.
From walking and stretching to breath-led movement and restorative practices, this eBook empowers you to move with awareness, rebuild strength gradually, and support both physical and emotional resilience. Perfect for anyone ready to take their first step toward healing through movement, Kickstart Movement lays a compassionate foundation for rebuilding energy, confidence, and long-term vitality—one gentle step at a time.
The movement practices you need to begin your healing journey with clarity and calm.
What's inside?
Step-by-Step Guides to Supportive Movement Practices:
Discover simple, practical guides that gently lead you through supportive mindset and emotional-wellbeing practices for your healing journey. Each practice offers clear guidance, gentle reflection prompts, and adaptable tips to suit your energy levels, emotions, and individual needs—helping mindset work feel calm, achievable, and empowering each day.
Understanding How Movement Supports Your Body:
Gain valuable insight into how gentle movement, rest, and energy balance influence your strength, fatigue levels, mood, and overall wellbeing—especially during times of illness or healing. This section helps you recognise what types of movement may support or drain you, understand why listening to your body matters, and empowers you to move more intentionally, safely, and confidently in a way that supports your physical resilience and healing.
Benefits of Supportive Movement Practices:
Discover the powerful role that gentle, intentional movement plays throughout the Kickstart Movement guide. Learn how practices such as walking, stretching, breath-led movement, and restorative exercise can support energy levels, reduce fatigue and tension, improve mobility, and enhance overall wellbeing—along with clear, practical explanations of why these movements matter and how they support the body during healing.
About the author
Justine Brackenrig
Health Coach
Transformed by her own journey from stage 4 cancer survivor to dedicated cancer coach, Justine is passionate about empowering others to embrace a healthier, toxin-free lifestyle through her insightful guidance and personal experiences
Drawing from personal experience, we offer practical advice for everyone.
We have helped countless individuals thrive. Join them by kickstarting your mindset.
We have helped hundreds of people make these mindset changes.
What do others have to say?
Sarah
“I didn’t realise how much I needed this until I started. Everything was explained so gently and clearly that I never felt overwhelmed. The small, supportive practices helped me feel calmer, more grounded, and more in control of my day-to-day wellbeing.”
Mark
“This guide helped me rebuild trust in myself and my body. Instead of feeling stuck or unsure, I felt supported to take small steps that actually felt achievable. It gave me confidence and reminded me that healing doesn’t have to be all or nothing.”
Julie
“What I loved most was how practical it was. Nothing felt complicated or unrealistic. I could adapt everything to how I was feeling that day, which made it easier to stay consistent without pressure or guilt.”
Paul
“This felt like having a kind, knowledgeable guide by my side. It helped me shift out of fear and overwhelm and into a place of hope and self-belief. I now have tools I can come back to whenever I need extra support.”
What do others have to say?
Sarah
“I didn’t realise how much I needed this until I started. Everything was explained so gently and clearly that I never felt overwhelmed. The small, supportive practices helped me feel calmer, more grounded, and more in control of my day-to-day wellbeing.”
Mark
“This guide helped me rebuild trust in myself and my body. Instead of feeling stuck or unsure, I felt supported to take small steps that actually felt achievable. It gave me confidence and reminded me that healing doesn’t have to be all or nothing.”
Julie
“What I loved most was how practical it was. Nothing felt complicated or unrealistic. I could adapt everything to how I was feeling that day, which made it easier to stay consistent without pressure or guilt.”
Paul
“This felt like having a kind, knowledgeable guide by my side. It helped me shift out of fear and overwhelm and into a place of hope and self-belief. I now have tools I can come back to whenever I need extra support.”
Quick links
Newsletter
Subscribe to the newsletter and stay in the loop! By joining, you acknowledge that you'll receive our newsletter and can opt-out anytime hassle-free.